Class Updates

1. •7:00 pm class is offered every Monday and Wednesday.
2. •Because we are adding 7:00 pm  on Monday’s and Wednesday’s; we will be taking out the 4:00 pm class time on those days after today.  4:00 pm will still be on Friday’s.
3. •Thursday’s at 6:30 pm is no longer an endurance class. No one has showed up in over a month, so it will become a normal CrossFit WOD for the next two weeks as a trial class.
4. •Friday, May 18th there will only be a 6am and 7am WOD.  All other classes are cancelled. Do not worry about signing up for class because all are welcome.  Some of us are heading to the CrossFit Games Regional. If you are interested let us know and we can talk about directions and car pooling.
5. •Saturday, May 19th we will be having our team WOD at 7:00 am.  There will be no 9:00 am  team WOD or free intro class at 10:00 am.
6. •Monday, May 28th ALL CLASSES  are CANCELLED.  Memorial Day WOD will take place Friday May 25th.

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Wednesday’s WOD

A.) Romanian Deadlift:  6-6-6-6

B.) 4 rounds for max reps of:

• •45 sec. max ball slams (30#/20#),
• •15 sec. rest,
• •45 sec. max hand release push-ups,
• •15 sec. rest,
• •45 sec. max box jumps (24″/20″),
• •15 sec. rest