From www.crossfit.com:

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

The only way to get ready for CrossFit is to DO CrossFit. We combine Olympic lifting, running, basic gymnastic moves and plyometrics into our workout of the day (WOD). Our goal is to help you achieve your long and short-term fitness goals through expert coaching in nutrition, strength and conditioning. You will also learn proper warm-up and cool-down techniques as well as how to spend your recovery days.

We specialize in helping our clients unleash their athletic potential to achieve their fitness goals as quickly as possible. CrossFit can prove to be challenging on a physical and mental level, which is why we provide you with the tools for fitness success in our program. Our coaches will keep you accountable and moving forward to become as fit as possible.

Monthly Packages to begin CrossFit Training:

$150 Unlimited CrossFit group classes

$125 3x/ wk CrossFit group classes

$100 2x/ wk CrossFit group classed

Punch cards are $180 for 12 classes (expire in 60 days)

$250 Unlimited CrossFit group classes – Spouses

Personal Training:

$70 Single session 1 hr

$200 Beginner’s Intro Package – 4 Sessions (All 4 sessions must be used in 30 days)

$800 for 15 Sessions (Will be billed $400 / month for two months; and all 15 sessions must be used in 60 days)

Athletes Speed Camps – call or email for details