Friday’s WOD
|
Posted by bobby
Comment
|
0
|
5
Aug
Aug
Clean and Jerk: 3 – 2 – 2 – 1 – 1
For Time:
- 50 ab mat sit-ups,
- 40 double unders,
- 30 push-ups (hand release),
- 20 calorie row,
- 10 burpee pull-ups,
- 10 knees to elbows,
- 20 calorie row,
- 30 push-ups,
- 40 double unders,
- 50 air squats!
