Friday’s WOD

Over-Head Squat:  10 (50%), 5 (70%), 2 (?), 1 (?), 1(?)

                 *** Find a new 1 rep max!

 For time:

     Run 400 meters, then,

    9 – 12 – 15 reps of:

•      Ring dips,
•      Slam ball (30/20), then,

    Run 400 meters