Fun in the Rain
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Posted by bobby
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26
Apr
Apr
A.) Snatch Grip Romanian Deadlift: 10-8-8
B.) 4 rounds of:
- •1 rope climb (3 progressions),
- •100 ft. kb farmers carry (70#/53#),
- •10 tire flips,
- •run 400 m. (rounds 1 & 2) / run 200 m. (rounds 3 & 4)
