Happy Friday

 Because only one person from yesterday planned on coming to today’s class I decided to continue blasting the shoulders this week.  Keep focusing on your form for the over-head press.  I want to start programming more WOD’s with handstand push-ups in the near future so we all need to work on our shoulder strength and flexibility. Remember with a strict press we do not want to use our legs at all.  Flex the quads, glutes and bring the core in (as if you were ready to take a punch to the stomach), and avoid an archy bar path. Press straight over-head, and finish bar over heels! 

Friday’s WOD

Strict Press:  3 (80%), 3 (85%), 3 (90%)

 7 rounds of:

•               Max effort press @ ½ body weight,

•               Max effort 300 m row.

           ****Score is total number of presses