Posted by bobby
Because only one person from yesterday planned on coming to today’s class I decided to continue blasting the shoulders this week. Keep focusing on your form for the over-head press. I want to start programming more WOD’s with handstand push-ups in the near future so we all need to work on our shoulder strength and flexibility. Remember with a strict press we do not want to use our legs at all. Flex the quads, glutes and bring the core in (as if you were ready to take a punch to the stomach), and avoid an archy bar path. Press straight over-head, and finish bar over heels!
Strict Press: 3 (80%), 3 (85%), 3 (90%)
7 rounds of:
Max effort press @ ½ body weight,
Max effort 300 m row.