Monday

Posted by bobby

Comment

16
Apr

Reminder: There will be no 4 pm class today! 5pm and 6pm are still on.

WOD:

A.) Floor Bench Press: 12 (55%), 10 (65%), 10+ (85%)

B.) 12 min. AMRAP of:

•10 push-ups (hand release),

•15 wall ball (20/14),

•20 double unders

C.) Cash Out:

Free handstand practice:

•Holds

•HSPU

•Wall walks

•Max free holds