Monday and Tuesday’s WOD

Monday

A.) Floor Press:10(45%), 10(55%), 10(65%), 8+(75%)

B.) 18-15-12-9-6-3 reps for time of:

• •Push Press (95#/65#),
• •Box Jump (24″/20″),
• •Wall Ball (20#/14#)

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Tuesday

A.) Sumo Deadlift: 10-10-10

B.) For Time:

• •60 air squats,
• •50 kb swings (53#/35#),
• •40 double unders (120 singles),
• •30 ring rows,
• •20 push-ups (hand release),
• •10 burpees