Monday and Tuesday’s WOD

Monday

A.) Front Squat : 3 – 3 – 3

B.) 12 – 9 – 6 reps for time of:

• Thrusters (120/90),
• Ring Dips

Tuesday

A.) Sumo Deadlift: 3-3-3

B.) 4 rounds – 3 min on, 1 min off for A.M.R.A.P.

• 4 sumo deadlift highpull (95/65),
• 6 burpee box jumps (24/20),
• 10 v-ups