Monday’s WOD
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Posted by bobby
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Jun
Yesterday (Sunday, June 12, 2011) Moffett Physical Therapy and CrossFit Huntley sponsored a wonderful event for the Huntley Youth Sports Organization (HYSO). We had a great turnout with over 350 people running. There was a youth 1 mile run, a 5k and 10k. It was a great opportunity to see how our CrossFit Training has helped our long distnace running. A couple of our athletes had some PR’s in the 5k. Thanks to all of those who came out, it was a wonderful event.
Look for events like this in the future to incorporate into your training. We have some different training events coming up in the near futre. There is a Tough Mudder Race, Warrior Dash, Metro Dash, Life as RX tour, and many other races. These are a great opportunity to see how your hard work pays off in the box.
Today’s WOD
3 rounds for time of:
- 30 double unders,
- 30 calorie row,
- 30 thrusters (45/30),
- 30 jumping pull-ups
