Monday’s WOD
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Posted by bobby
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4
Jun
Jun
A.) Run 400 or Row 500 m. / Samson Stretch / Groiner Stretch / 30 mountain Climbers / 15 pvc pass-overs / 5 pvc figure 8′s / 12 kip swings / group dynamic
B.) Muscle-up progressions – approx 15 min.
C.) 4 rounds of:
3 min. AMRAP:
- •3 thrusters (95#/65#),
- •6 kb swings (70#/53#),
- •9 v-ups
D.) Cash-Out: max unbroken toes-to-bar
