Wednesday, May 22, 2013 05:12

Pushin that Weight “Overhead”

Posted by bobby
Comment
18
Aug

Push Press:  3 (80%), 3 (85%), 3+ (90%)

 AMRAP in 12 min. of:

  •             5 push press (115/75),

  •            10 burpees,

  •            15 ball slams (30/20)

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