Thursday’s WOD
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Posted by bobby
Comment
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0
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21
Jun
Jun
A.) 4 rounds for time of:
- •35 double unders,
- •10 push jerk (135#/95#),
- 8 ring rows
B.) Cash out: 2 rounds untimed of:
- •max handstand hold,
- •15 single leg glute-ham extensions,
- •15 supermans
