Tuesday
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Posted by bobby
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0
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17
Apr
Apr
A.) Deadlift: 10 sets of 3 rep @ 50% of your 1 rep max. Rest exactly 30 sec. after you complete each set.
B.) Power Clean: 5 sets of 4 reps @ 70% of your 1 rep max. Rest 90 sec. between ea. set.
C.) 100 kb swings for time (53/35)
