Tuesday

A.) 3 rounds of:

• •Hang squat clean (50% 1 rm),
• •30 sec rest,
• •10 ring dips,
• •30 sec rest

B.)  2 rounds of:

• •1 min max wall ball (20#/14#),
• •1 min rest,
• •1 min max box jumps (24″/20″),
• •1 min rest,
• •1 min max power clean (135#/95#),
• •1 min rest

C.) 2 rounds untimed of:

• •10 chin-ups,
• •10 diamond push-ups