Tuesday and Thursday’s WOD

Tuesday’s WOD

A.) Over-head Squat:  10(50%), 10(60%), 10+(70%)

B.) 4 rounds for time of:

• •3 muscle-ups (scale = 3 c2b pull-ups and 3 ring dips),
• •10 wall ball (20#/14#),
• •15 abmat sit-ups,
• •Run 200 meters

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Thursday’s WOD

A.) Strict Press: 10 (50%), 10(60%), 10+(70%)

B.) 4 min AMRAP of

• •5 burpees,
  
• •7 toes to bar,
• •9 goblet squats (53#/35#),

•Rest 2 min,

• •Same 3 min AMRAP,

•Rest 1 min,

• •Same 2 min AMRAP