Wednesday’s WOD
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Posted by bobby
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18
Jul
Jul
A.) Push Press: 8(60%), 8(70%), 8+(75%) – superset ea. set w/ max handstand hold
B.) For time:
1,000 m. row , then,
3 rounds of:
- •9 toes-to-bar,
- •7 burpee stick jumps (24″/20″),
- •100 m. sprint
